Osteoporosis Strength Class
Evidence-Based Bone Strengthening: Safe. Supervised. Effective.
Class Details
Launch Date: Tuesday March 3
Duration: 45 minutes
Led by Physiotherapists
Group Size: Small group format for safety and effective technique supervision
Schedule: **Note, schedule is currently limited to the below classes (to be expanded upon in future)
Times:
Tuesday: 2:30pm - 3:15pm
Thursday: 11:00am - 11:45am
Who Is This Class Suitable For?
Individuals diagnosed with osteoporosis or osteopenia
— Adults over 50 wanting proactive bone health management
— Those with previous fragility fractures
—Clients wanting structured, supervised loading
— Patients currently seeing their GP or specialist for bone health
If you are unsure whether this is appropriate, we can guide you.
Want to Learn More about the ‘Why’ behind our Osteoporosis Program?
See our program launch blog post, written by Physiotherapist Riley Anastasi.
Ready to Strengthen Your Bones?
Call up to make an initial appointment and secure your spot in the program!