Shin Splints, also called medial tibial stress syndrome (MTSS), describes an often sharp pain along the inner part or the back of the tibia (shin […]
Home Exercise Options during Restrictions
What is the best way to exercise from home during Stage 4? Walking, running, cycling, yoga, home workout … the options are not the problem, […]
Physical Activity for Adolescent Mental Health
Many new and unique challenges have presented this past year. Of recent focus has been the challenge of maintaining good Physical and Mental Health in […]
Lateral Hip pain
By Jen Vardy Lateral hip pain is often related to gluteal tendinopathy or bursitis and can be a literal pain in the butt. It is […]
Sciatica Explained
Radicular pain vs Radiculopathy by Lis Coffey, Physiotherapist at Form & Practice, Mt Evelyn Most people are familiar with the term ‘Sciatica’ when it comes […]
Your best return in tennis
Avoiding or managing tennis elbow Competitive Sport has been sidelined by COVID19 but there is suddenly a glimmer of hope for Victorians with a staged […]
Dry Needling – What We Know
We realise needles aren’t for everyone but just thought you may like to know. Firstly, let’s start with a quick rundown of the history of […]