What is the best way to exercise from home during Stage 4? Walking, running, cycling, yoga, home workout … the […]
Physical Activity for Adolescent Mental Health
Many new and unique challenges have presented this past year. Of recent focus has been the challenge of maintaining good […]
Lateral Hip pain
By Jen Vardy Lateral hip pain is often related to gluteal tendinopathy or bursitis and can be a literal pain […]
Sciatica Explained
Radicular pain vs Radiculopathy by Lis Coffey, Physiotherapist at Form & Practice, Mt Evelyn Most people are familiar with the […]
Your best return in tennis
Avoiding or managing tennis elbow Competitive Sport has been sidelined by COVID19 but there is suddenly a glimmer of hope […]
Dry Needling – What We Know
We realise needles aren’t for everyone but just thought you may like to know. Firstly, let’s start with a quick […]