By Liam Gellie Osteoporosis is a common disease that affects 1 in 4 women and 1 in 6 to 7 men. It is a condition […]
F&P welcomes back Clinical Exercise classes!
This week we were so happy to finally re-open our Clinical Exercise classes at both our Olinda and Mt Evelyn studios. The current classes on […]
Back Pain During Lockdown
In our clinic during the lockdowns we’ve seen a distinct rise in the incidence of people seeking treatment for lower back pain. Working from home […]
Meet Ben Croxford – the new Senior Physiotherapist at Form & Practice
Form & Practice is extremely excited to have Ben Croxford join the team across both our clinics in Olinda and Mount Evelyn. Ben is coming […]
Home Exercise Options during Restrictions
What is the best way to exercise from home during Stage 4? Walking, running, cycling, yoga, home workout … the options are not the problem, […]
Physical Activity for Adolescent Mental Health
Many new and unique challenges have presented this past year. Of recent focus has been the challenge of maintaining good Physical and Mental Health in […]
Lateral Hip pain
By Jen Vardy Lateral hip pain is often related to gluteal tendinopathy or bursitis and can be a literal pain in the butt. It is […]
Sciatica Explained
Radicular pain vs Radiculopathy by Lis Coffey, Physiotherapist at Form & Practice, Mt Evelyn Most people are familiar with the term ‘Sciatica’ when it comes […]
Abdominal muscle separation
Women’s Health Physio for your Diastasis Rectus Abdominus muscle (DRAM)By Jen Vardy Much has been written about abdominal muscle separation or diastasis recti abdominus, DRA, […]
A pain in the breast
Mastitis and Physiotherapy for inflammatory conditions of the lactating breast. By Jen Vardy My husband comes from a dairy farm and his knowledge of mastitis […]