Pelvic Girdle Pain

Pelvic Girdle Pain

Previously described as ‘pelvic instability’ pelvic girdle pain (PGP) is a condition affecting more than half of women during pregnancy […]

Is running bad for your knees?

Is running bad for knees?

Running is a hugely popular, easily accessible healthy physical activity (especially post COVID-19). Running also provides a range of physical […]

Organised sport

These girls can

By Jen Vardy Keeping our teenagers active and engaged in sport can be a challenge. The statistics for girls, in […]