Previously described as ‘pelvic instability’ pelvic girdle pain (PGP) is a condition affecting more than half of women during pregnancy […]
Real Time Ultrasound (RTUS)
What is it? RTUS is the use of diagnostic ultrasound, in real time, to assess muscle and ligament function within […]
Your best return in tennis
Avoiding or managing tennis elbow Competitive Sport has been sidelined by COVID19 but there is suddenly a glimmer of hope […]
Dry Needling – What We Know
We realise needles aren’t for everyone but just thought you may like to know. Firstly, let’s start with a quick […]
Youth Strength & Conditioning
Youth Strength Training There is clear evidence that strength (resistance) training can be a beneficial activity for children and adolescents. […]
Is running bad for knees?
Running is a hugely popular, easily accessible healthy physical activity (especially post COVID-19). Running also provides a range of physical […]
How long should return to football take after shoulder dislocation?
It depends on who you listen to. The recommendation most commonly used has been that most football players who have […]
These girls can
By Jen Vardy Keeping our teenagers active and engaged in sport can be a challenge. The statistics for girls, in […]
Time to talk about men’s pelvic health
By Jen Vardy Dear Sir, This is a letter to you. Who loves to stride up a thousand steps? Lift […]
New ideas for injury management of the hamstrings, quadriceps and calf muscles
With sports seasons hopefully about to ramp up post-COVID-19, muscle strains or tears will become more common for those lucky […]