Previously described as ‘pelvic instability’ pelvic girdle pain (PGP) is a condition affecting more than half of women during pregnancy to varying degrees. PGP refers […]
Real Time Ultrasound (RTUS)
What is it? RTUS is the use of diagnostic ultrasound, in real time, to assess muscle and ligament function within the body. It is a […]
Your best return in tennis
Avoiding or managing tennis elbow Competitive Sport has been sidelined by COVID19 but there is suddenly a glimmer of hope for Victorians with a staged […]
Dry Needling – What We Know
We realise needles aren’t for everyone but just thought you may like to know. Firstly, let’s start with a quick rundown of the history of […]
Youth Strength & Conditioning
Youth Strength Training There is clear evidence that strength (resistance) training can be a beneficial activity for children and adolescents. Some of the documented outcomes […]
Is running bad for knees?
Running is a hugely popular, easily accessible healthy physical activity (especially post COVID-19). Running also provides a range of physical and mental health benefits including […]
How long should return to football take after shoulder dislocation?
It depends on who you listen to. The recommendation most commonly used has been that most football players who have dislocated their shoulder for the […]
These girls can
By Jen Vardy Keeping our teenagers active and engaged in sport can be a challenge. The statistics for girls, in particular, show a high drop […]
Time to talk about men’s pelvic health
By Jen Vardy Dear Sir, This is a letter to you. Who loves to stride up a thousand steps? Lift in the gym or get […]
New ideas for injury management of the hamstrings, quadriceps and calf muscles
With sports seasons hopefully about to ramp up post-COVID-19, muscle strains or tears will become more common for those lucky enough to be running or […]