You just got up and the room is spinning. You may even feel like throwing up. Benign Paroxysmal Peripheral Vertigo (BPPV) is a common cause […]
How to safely return to running after childbirth
by Jen Vardy, Pelvic Health Physiotherapist @ Form and Practice Olinda & Mt Evelyn Having a baby is not only a time of incredible joy […]
Do Disc Issues Ever Heal?
Physiotherapists are often asked this question. If you’ve ever experienced or currently have a clinically diagnosed disc injury to your lower back you will likely […]
Arthritis Fact Sheet
What is Arthritis? The word arthritis derives from Greek words for joint (arthrosi) and inflammation (itis). Arthritis is a major cause of pain and disability […]
Are you and your children getting enough exercise? You may be surprised what the WHO guidelines are.
The World Health Organisation (WHO) recommends for all adults over 18 who are able to should perform: 150 minutes of moderate-intensity exercise or 75 minutes […]
COVID-19 Policy
Form & Practice are taking the following infection control steps in order to reduce the risk of transmissible coronavirus infection and to enable our existing […]
Surgeons Knee Surgery
Since 2002 there has been an overwhelming amount of research and clinical evidence stating that exercise is the best first choice treatment for symptomatic knee […]
Physiotherapy for Osteoarthritis
Osteoarthritis (OA) is a condition that impacts an entire joint including bone, cartilage, ligaments and muscles. In the past this condition was described as ‘wear […]
Overstriding and Foot Pain
For those who have suffered, or are suffering, from a common foot condition called plantar fasciitis (or as we have mentioned before, it’s now fasciosis […]