Rimmy Dayal, Remedial Massage Therapist at Form & Practice As I sit here and write this post, we still have about two long months left […]
HAPPY BIRTHDAY GLA:D, 2013-2023
HAPPY BIRTHDAY GLA:D! Good Life Arthritis Denmark, otherwise known as GLA:D, celebrates 10 years this year from its beginnings back in 2013. And what a […]
Chronic Pain – from a Physio’s perspective
In the world of healthcare, understanding and treating musculoskeletal chronic pain conditions can be one of the most complex and frustrating tasks for all involved. […]
Should I exercise during pregnancy?
Staying active during pregnancy is beneficial for both you and your baby. It is supported by scientific research that physical exercise during pregnancy helps to […]
Make it all good with Osgood (Schlatter)
Knee pain in active children and adolescents is quite common, with there being a multitude of potential sources driving their pain. One of the most […]
The effect of exercise on Osteoarthritis
Research suggests around 1 in 11 in Australia has osteoarthritis (OA). OA can be causedand influenced by many modifiable factors such as previous joint damage, […]
Preventing Running Injuries
Running is awesome! You won’t find many greater advocates for the benefits of running than myself. As a physio, I love promoting running for all […]
Osteoporosis in women
Osteoporosis is an asymptomatic, progressive condition where bones lose theirdensity and become fragile. It occurs because they lose minerals (like calcium)faster than they make them. […]
What is Remedial Massage?
Remedial Massage therapy is one of the key services that we offer at Form & Practice and can greatly assist in rehabilitation of injuries and […]
5 exercises to help you get ready for the snow!
1. Bridges with towel squeeze Helps strengthen the glutes and inner thigh muscles, which are used for skiing, walking and balancing in the snow. Squeeze […]