Blog | Form and Practice

This week we were so happy to finally re-open our Clinical Exercise classes at both our Olinda and Mt Evelyn […]

In our clinic during the lockdowns we’ve seen a distinct rise in the incidence of people seeking treatment for lower […]

Form & Practice is extremely excited to have Ben Croxford join the team across both our clinics in Olinda and […]

What is the best way to exercise from home during Stage 4? Walking, running, cycling, yoga, home workout … the […]

Many new and unique challenges have presented this past year. Of recent focus has been the challenge of maintaining good […]

By Jen Vardy Lateral hip pain is often related to gluteal tendinopathy or bursitis and can be a literal pain […]

Radicular pain vs Radiculopathy by Lis Coffey, Physiotherapist at Form & Practice, Mt Evelyn Most people are familiar with the […]

Women’s Health Physio for your Diastasis Rectus Abdominus muscle (DRAM)By Jen Vardy Much has been written about abdominal muscle separation […]

Mastitis and Physiotherapy for inflammatory conditions of the lactating breast. By Jen Vardy My husband comes from a dairy farm […]

Previously described as ‘pelvic instability’ pelvic girdle pain (PGP) is a condition affecting more than half of women during pregnancy […]

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