1. Bridges with towel squeeze Helps strengthen the glutes and inner thigh muscles, which are used for skiing, walking and […]
5 exercises to help you get ready for the snow!
Latest Blogs.
The best practice for Low Pain Treament
Low back pain continues to be one of the leading causes of disability and burden on healthcare resources worldwide. It […]
Shin Splints
Shin Splints, also called medial tibial stress syndrome (MTSS), describes an often sharp pain along the inner part or the […]
The facts tell us to #GETVAXXED, and share it
The strain of prolonged and repeated COVID lockdowns has taken a toll on Victorians, most notably those in affected small […]
Bone density and strength training
By Liam Gellie Osteoporosis is a common disease that affects 1 in 4 women and 1 in 6 to 7 […]
F&P welcomes back Clinical Exercise classes!
This week we were so happy to finally re-open our Clinical Exercise classes at both our Olinda and Mt Evelyn […]
Back Pain During Lockdown
In our clinic during the lockdowns we’ve seen a distinct rise in the incidence of people seeking treatment for lower […]
Meet Ben Croxford – the new Senior Physiotherapist at Form & Practice
Form & Practice is extremely excited to have Ben Croxford join the team across both our clinics in Olinda and […]
Home Exercise Options during Restrictions
What is the best way to exercise from home during Stage 4? Walking, running, cycling, yoga, home workout … the […]
Physical Activity for Adolescent Mental Health
Many new and unique challenges have presented this past year. Of recent focus has been the challenge of maintaining good […]
Lateral Hip pain
By Jen Vardy Lateral hip pain is often related to gluteal tendinopathy or bursitis and can be a literal pain […]
Sciatica Explained
Radicular pain vs Radiculopathy by Lis Coffey, Physiotherapist at Form & Practice, Mt Evelyn Most people are familiar with the […]
Abdominal muscle separation
Women’s Health Physio for your Diastasis Rectus Abdominus muscle (DRAM)By Jen Vardy Much has been written about abdominal muscle separation […]
A pain in the breast
Mastitis and Physiotherapy for inflammatory conditions of the lactating breast. By Jen Vardy My husband comes from a dairy farm […]
Pelvic Girdle Pain
Previously described as ‘pelvic instability’ pelvic girdle pain (PGP) is a condition affecting more than half of women during pregnancy […]
Real Time Ultrasound (RTUS)
What is it? RTUS is the use of diagnostic ultrasound, in real time, to assess muscle and ligament function within […]
Your best return in tennis
Avoiding or managing tennis elbow Competitive Sport has been sidelined by COVID19 but there is suddenly a glimmer of hope […]
Dry Needling – What We Know
We realise needles aren’t for everyone but just thought you may like to know. Firstly, let’s start with a quick […]
Youth Strength & Conditioning
Youth Strength Training There is clear evidence that strength (resistance) training can be a beneficial activity for children and adolescents. […]
Is running bad for knees?
Running is a hugely popular, easily accessible healthy physical activity (especially post COVID-19). Running also provides a range of physical […]
How long should return to football take after shoulder dislocation?
It depends on who you listen to. The recommendation most commonly used has been that most football players who have […]
These girls can
By Jen Vardy Keeping our teenagers active and engaged in sport can be a challenge. The statistics for girls, in […]
Time to talk about men’s pelvic health
By Jen Vardy Dear Sir, This is a letter to you. Who loves to stride up a thousand steps? Lift […]
New ideas for injury management of the hamstrings, quadriceps and calf muscles
With sports seasons hopefully about to ramp up post-COVID-19, muscle strains or tears will become more common for those lucky […]
I woke up and I feel really dizzy – could it be BPPV?
You just got up and the room is spinning. You may even feel like throwing up. Benign Paroxysmal Peripheral Vertigo […]
How to safely return to running after childbirth
by Jen Vardy, Pelvic Health Physiotherapist @ Form and Practice Olinda & Mt Evelyn Having a baby is not only […]
Do Disc Issues Ever Heal?
Physiotherapists are often asked this question. If you’ve ever experienced or currently have a clinically diagnosed disc injury to your […]
Arthritis Fact Sheet
What is Arthritis? The word arthritis derives from Greek words for joint (arthrosi) and inflammation (itis). Arthritis is a major […]
Are you and your children getting enough exercise? You may be surprised what the WHO guidelines are.
The World Health Organisation (WHO) recommends for all adults over 18 who are able to should perform: 150 minutes of […]
COVID-19 Policy
Form & Practice are taking the following infection control steps in order to reduce the risk of transmissible coronavirus infection […]
Surgeons Knee Surgery
Since 2002 there has been an overwhelming amount of research and clinical evidence stating that exercise is the best first […]
Physiotherapy for Osteoarthritis
Osteoarthritis (OA) is a condition that impacts an entire joint including bone, cartilage, ligaments and muscles. In the past this […]
Overstriding and Foot Pain
For those who have suffered, or are suffering, from a common foot condition called plantar fasciitis (or as we have […]