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Latest Blogs.

Shin Splints

Shin Splints, also called medial tibial stress syndrome (MTSS), describes an often sharp pain along the inner part or the […]

Sciatica Explained


Radicular pain vs Radiculopathy by Lis Coffey, Physiotherapist at Form & Practice, Mt Evelyn Most people are familiar with the […]

Pelvic Girdle Pain

Pelvic Girdle Pain

Previously described as ‘pelvic instability’ pelvic girdle pain (PGP) is a condition affecting more than half of women during pregnancy […]

These girls can

Organised sport

By Jen Vardy Keeping our teenagers active and engaged in sport can be a challenge. The statistics for girls, in […]

COVID-19 Policy

Form & Practice are taking the following infection control steps in order to reduce the risk of transmissible coronavirus infection […]