Radicular pain vs Radiculopathy by Lis Coffey, Physiotherapist at Form & Practice, Mt Evelyn Most people are familiar with the […]
Sciatica Explained
Latest Blogs.
Abdominal muscle separation
Women’s Health Physio for your Diastasis Rectus Abdominus muscle (DRAM)By Jen Vardy Much has been written about abdominal muscle separation […]
A pain in the breast
Mastitis and Physiotherapy for inflammatory conditions of the lactating breast. By Jen Vardy My husband comes from a dairy farm […]
Pelvic Girdle Pain
Previously described as ‘pelvic instability’ pelvic girdle pain (PGP) is a condition affecting more than half of women during pregnancy […]
Real Time Ultrasound (RTUS)
What is it? RTUS is the use of diagnostic ultrasound, in real time, to assess muscle and ligament function within […]
Your best return in tennis
Avoiding or managing tennis elbow Competitive Sport has been sidelined by COVID19 but there is suddenly a glimmer of hope […]
Dry Needling – What We Know
We realise needles aren’t for everyone but just thought you may like to know. Firstly, let’s start with a quick […]
Youth Strength & Conditioning
Youth Strength Training There is clear evidence that strength (resistance) training can be a beneficial activity for children and adolescents. […]
Is running bad for knees?
Running is a hugely popular, easily accessible healthy physical activity (especially post COVID-19). Running also provides a range of physical […]
How long should return to football take after shoulder dislocation?
It depends on who you listen to. The recommendation most commonly used has been that most football players who have […]