What is the best way to exercise from home during Stage 4? Walking, running, cycling, yoga, home workout … the […]
Latest Blogs.
Physical Activity for Adolescent Mental Health
Many new and unique challenges have presented this past year. Of recent focus has been the challenge of maintaining good […]
Lateral Hip pain
By Jen Vardy Lateral hip pain is often related to gluteal tendinopathy or bursitis and can be a literal pain […]
Sciatica Explained
Radicular pain vs Radiculopathy by Lis Coffey, Physiotherapist at Form & Practice, Mt Evelyn Most people are familiar with the […]
Abdominal muscle separation
Women’s Health Physio for your Diastasis Rectus Abdominus muscle (DRAM)By Jen Vardy Much has been written about abdominal muscle separation […]
A pain in the breast
Mastitis and Physiotherapy for inflammatory conditions of the lactating breast. By Jen Vardy My husband comes from a dairy farm […]
Pelvic Girdle Pain
Previously described as ‘pelvic instability’ pelvic girdle pain (PGP) is a condition affecting more than half of women during pregnancy […]
Real Time Ultrasound (RTUS)
What is it? RTUS is the use of diagnostic ultrasound, in real time, to assess muscle and ligament function within […]
Your best return in tennis
Avoiding or managing tennis elbow Competitive Sport has been sidelined by COVID19 but there is suddenly a glimmer of hope […]
Dry Needling – What We Know
We realise needles aren’t for everyone but just thought you may like to know. Firstly, let’s start with a quick […]