Running is a hugely popular, easily accessible healthy physical activity (especially post COVID-19). Running also provides a range of physical […]
Is running bad for knees?
Latest Blogs.
How long should return to football take after shoulder dislocation?
It depends on who you listen to. The recommendation most commonly used has been that most football players who have […]
These girls can
By Jen Vardy Keeping our teenagers active and engaged in sport can be a challenge. The statistics for girls, in […]
Time to talk about men’s pelvic health
By Jen Vardy Dear Sir, This is a letter to you. Who loves to stride up a thousand steps? Lift […]
New ideas for injury management of the hamstrings, quadriceps and calf muscles
With sports seasons hopefully about to ramp up post-COVID-19, muscle strains or tears will become more common for those lucky […]
I woke up and I feel really dizzy – could it be BPPV?
You just got up and the room is spinning. You may even feel like throwing up. Benign Paroxysmal Peripheral Vertigo […]
How to safely return to running after childbirth
by Jen Vardy, Pelvic Health Physiotherapist @ Form and Practice Olinda & Mt Evelyn Having a baby is not only […]
Do Disc Issues Ever Heal?
Physiotherapists are often asked this question. If you’ve ever experienced or currently have a clinically diagnosed disc injury to your […]
Arthritis Fact Sheet
What is Arthritis? The word arthritis derives from Greek words for joint (arthrosi) and inflammation (itis). Arthritis is a major […]
Are you and your children getting enough exercise? You may be surprised what the WHO guidelines are.
The World Health Organisation (WHO) recommends for all adults over 18 who are able to should perform: 150 minutes of […]